Sandbag Side Lunge (Demonstration)

https://www.dangerouslyfit.com.au/ - The sandbag side lunge is the frontal plane version of the lunge and is an excellent exercise for developing balance, stability and strengthening the quads, abductors, glutes, adductors, and hamstrings.

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Source: https://www.dangerouslyfit.com.au/sandbag-training/sandbag-side-lunge/

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