Name: IT Band Rolling Harmful: Stop This Common Mistake Now
Uploaded: 2021-05-28T12:35:22+00:00
Duration: 58 s
Description: IT band rolling harmful—discover why rolling your iliotibial band (ITB) can cause knee issues, as explained by Elite Healers Sports Massage. As a ligament, not a muscle, the ITB doesn’t recover like o

4 years ago

Health & Science never roll IT band IT band rolling harmful iliotibial band mistakes IT band injury prevention avoid IT band massage IT band ligament knee injury prevention self-massage mistakes massage gun safety IT band recovery

IT band rolling harmful—discover why rolling your iliotibial band (ITB) can cause knee issues, as explained by Elite Healers Sports Massage. As a ligament, not a muscle, the ITB doesn’t recover like other tissues, making rolling risky. Explore our injury prevention playlist for safer techniques!

~Our website: https://www.elitehealerssportsmassage.com

Elite Healers Sports Massage is located at 120 East 56th street New York, NY 10022

#NeverRollITBand #ITBandRollingHarmful #ITBandMistakes #KneeInjuryPrevention #SelfMassageSafety #ITBandLigament #MassageTherapistTips #KneeHealth

~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:06 Today’s tip is preventing injury
00:00:18 Never massage, self massage, or roll your ITB band
00:00:28 Reason for not releasing the ITB band
00:00:42 Ligaments are avascular