Meditation

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The Lamasery, Say Prayer Means to Ask and The Word Meditation Means to Listen, Listen To What?

We Can Listen to Our Breath as We Do, We Will Notice We Breathe More Fuller And Deeper.

I Asked Maha Lama Bo-Yang Once, Master What Is Deep Meditation? He Said Little Lama When You Can Hear the Blood Flow from The Heart Then You Are 1/2 Way There to Good and Deep Meditation.

My 2nd Book Which Will Be Out Digital and In Soft Print Before The 2nd Half of This Year Was Called "Meditating with Rasaji" In the Book Explores a Lot of Forms of Meditation.

⏱TIMESTAMPS⏱
0:00 - What is Meditation?
1:02 - Rasaji's Master's Input on Meditation
2:10 - Listen Twice as Much
2:40 - Breathing Meditation
3:03 - Ego Breathing?
4:04 - Fruits of Our Labor

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