Strength Training: 1897 vs Today - Analyzing Strength and How to Obtain It - By Eugen Sandow

In this video I review the first part of Eugen Sandow's book: Strength and How to Obtain it, using modern exercise science to determine where Sandow was right and which of his ideas are outdated. Either way you slice it, the amount of knowledge this man acquired by in 1897 is downright fascinating. Enjoy!

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