Functional Cardio For Beginners

Functional Cardio is getting your body stronger for everyday activities in order for you to maintain health and prevent injury. This workout is for the beginner or someone who has not done any cardio or strength training and or someone who has not been working out for several years and wants to get back to it. Take your time and be compassionate with yourself. Respect where you are in your fitness journey and no need for shaming yourself for not staying in shape. We want empowering words in your brain to move forward to the person you will become now.
Equipment needed for this workout: Bosu Ball, Med Ball, Band with handles or no handles.
During the workout you should feel winded but able to have a conversation. This workout does not replace the advice of your health care practitioner.

The benefits of functional training include:
Improved joint and muscle mobility.
Train primary and secondary muscles.
Improves motor skills such as balance, coordination and agility.
Improves posture and reduces cramps as well as pain.
It is fun, eliminates stress and promotes social integration.
It strengthens the core, abdomen and lumbar region.
It reduces the amount of time we spend in the gym as the routines are shorter.

For more information or to train with us contact us at https://revolutionfitness.club/

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