#166 Jennifer Sobel - Learn How To Belly Dance

Jennifer Sobel has been a professional belly dance instructor and performer for over 16 years and it’s her mission to make belly dancing fun and approachable for all women.

Jennifer incorporates her knowledge and experience as an alternative health care practitioner and personal trainer to create belly dance programs that help women experience greater health and happiness in body, mind and spirit.

Her program, The Belly Dance Solution, has helped thousands of women strengthen their pelvic floor and unleash their Inner Goddess with belly dance.

Her recently launched program, Feminine Fire, is the culmination of her life’s work and teaches a unique system for women to learn belly dance and DIY their own routines.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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