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Want to lose weight and keep it off for good? Nutritionists and dieticians all say you need a sustainable plan – one that takes into account your body type and your lifestyle.

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Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing or any other purpose. For these reasons, the vegan diet is devoid of all animal products, including meat, eggs and dairy. People choose to follow a vegan diet for various reasons.

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