Meditation for overcoming/releasing guilt and shame. Forgive yourself and let go

Release the guilt that you are holding onto and overcome feelings of shame associated with that guilt. It's time to forgive yourself, to start the healing process and move on.

Guilt is a powerful emotion we feel when we believe we did something inconsistent with our values. We may have hurt someone that matters to us or done something that makes us feel ashamed.

Shame and guilt are two of the lowest emotions vibrationally-speaking as they deal with our self, or our perception of ourselves and can result in feelings of not being a good person.

Guilt however, is a useless emotion. It can’t make you or anyone else feel better, nor can it change a situations. It’s like s poison inside us, stored away deep in the cells of our body, doing us harm. Holding on to past guilt affects your mind, body, and spirit as well as your relationships and overall well-being.

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By avoiding thinking about them, we are just prolonging this damage. In the
vibration of guilt, love will find it hard to make its way into your life, there may be more conflict and strife in your experience.

For our own sake, we should try to take a closer look at these thoughts and
feelings to start finding ways to release them, to heal, and to make ourselves whole again. By expressing guilt productively, we can restore our integrity.

Consciously acknowledging and releasing your guilt allows the energy of it to flow though and out of your energy field clearing toxicity, leaving you feeling more peaceful and allowing your body to release, relax and heal.

No prior knowledge or experience of meditation is required, simply lie back, and follow along.

If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

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Thank you for listening, I wish you all the best.

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