Name: How To Do Seated V Bar Rows? Full Workout Demonstration
Uploaded: 2022-05-11T20:00:00+00:00
Duration: 1 min 47 s
Description: One of my favourite back exercises to do guys! It works the back and biceps nicely. For pull day I try to challenge myself more. I want to reach my best physique and I believe I can do that by trainin

3 years ago

seated v bar row back day exercise pull workout workout demonstration row exercise

One of my favourite back exercises to do guys! It works the back and biceps nicely. For pull day I try to challenge myself more. I want to reach my best physique and I believe I can do that by training properly.

V bar row seated I do every back day. However, there are other types of rows and some may work differently. This video focuses on the seated v bar row. Also, how much stronger your biceps can get if you try the techniques and tempos I outline in the video.