What Are Muscle Knots? Causes and How to Fix Them

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4 years ago
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What are muscle knots? This video from Elite Healers Sports Massage explains how daily posture and muscle use cause knots, leading to dysfunction and potential injury. Learn how to fix them with regular stretching and massage therapy every few weeks. Check our self-care playlist for more tips! Book a session: https://elitehealerssportsmassage.com

Elite Healers Sports Massage is located at 120 East 56th Street New York, NY 10022

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hh:mm:ss
00:00:00 Start
00:00:13 The effects of muscle knots (aka knots in the muscle)
00:00:24 How to prevent the muscle knots from growing
00:00:43 Schedule your massage in New York City

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