Beach Muscle Workout

Save
4 years ago
11

Summer is nearly upon us! How about a little beach muscle workout to get us ready?

Today’s Routine:

Barbell Incline Bench Press
Set 1 : 135x15
Set 2 : 185x12
Set 3 : 205x8
Set 4 : 225x5
Set 5 : 185x12

Dumbbell Incline Bench Press
Set 1 : 75x15
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x9

Dumbbell Incline Fly
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

DB Hex Press
Set 1 : 50x15
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20

"21s"
Set 1 : 75x21
Set 2 : 75x21
Set 3 : 75x21
Set 4 : 75x21

EZ Bar Standing French Press
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Set 4 : 75x15

Cable Rope Triceps Pushdown
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

Cable Rope Hammer Curls
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

Ab Crunch Machine
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 4 : 100x20

GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROESAREREAL

LINK: https://www.militarymuscleinc.com/?ref=SUPERHEROESAREREAL&fbclid=IwAR1XkGWtmegcvlfJ03HlHoTM3DYOMb8vN1Ubg2eTyAg1jYxDqvU7qERPVzg 💪🏼🇺🇸🦅🌎⚓️
.
.
Powered by Combat Nutra supplements.

LINK: https://combatnutra.net/?ref=SUPERHEROESAREREAL&fbclid=IwAR2uTSEfYmgtmN4WN-Db9lNj24KcnZdB0AzALCPRBdtBMqj0sXli7Ree89U!!

#MilitaryMuscle #BeachMuscles #BenchPress

Loading comments...