Beach Muscle Workout

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4 years ago
12

Summer is nearly upon us! How about a little beach muscle workout to get us ready?

Today’s Routine:

Barbell Incline Bench Press
Set 1 : 135x15
Set 2 : 185x12
Set 3 : 205x8
Set 4 : 225x5
Set 5 : 185x12

Dumbbell Incline Bench Press
Set 1 : 75x15
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x9

Dumbbell Incline Fly
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

DB Hex Press
Set 1 : 50x15
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20

"21s"
Set 1 : 75x21
Set 2 : 75x21
Set 3 : 75x21
Set 4 : 75x21

EZ Bar Standing French Press
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Set 4 : 75x15

Cable Rope Triceps Pushdown
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

Cable Rope Hammer Curls
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

Ab Crunch Machine
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 4 : 100x20

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#MilitaryMuscle #BeachMuscles #BenchPress

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