REDEMPTION! 77.5 KGS OVERHEAD PRESS 1 REP MAX PR!

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3 years ago
5
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Feelin' better after my deload. I don't think I feel at peak strength, but certainly better than last week. I am very pleased that I could redeem my failure from last week, and score a new 1 Rep Max PR! Sure, not the cleanest rep, but hey, it's a 1RM test. I briefly debated trying for 80 Kgs, but as I said, I don't think I feel quite at full strength, so I think there is a good chance I would not have made it, and I want to save my energy for the rest of the attempts this week, especially since deadlift is tomorrow. So I decided to call the session there. No accessory lifts, just 1 RM set, and done. Going to try and save as much fuel as possible for the days ahead 🤟🏻

Song: "Matter of Time" - HELLYEAH

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