Narrow Squats and Stiff Legged DLs

Save
4 years ago
13

Quads, Hammies, and a little Lats this morning! Check it out!

Try This:

Narrow Stance Squats with your heels elevated to isolate the quads.
SL Deadlifts to stretch out the hammies!

Today's Routine:

Close Grip Lat Pulldown
Set 1 : 140x12
Set 2 : 160x12
Set 3 : 180x10
Set 4 : 200x10

Cable Seated Row
Set 1 : 140x12
Set 2 : 140x12
Set 3 : 160x12
Set 4 : 200x10

Barbell Squat with Narrow Stance (Heels Elevated)
Set 1 : 225x10
Set 2 : 225x10
Set 3 : 275x10
Set 4 : 275x8

Barbell Stiff-Legged Deadlift
Set 1 : 225x10
Set 2 : 225x10
Set 3 : 225x10
Set 4 : 275x8

💪🏼🦅🌎⚓️🇺🇸
.
.
.
GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROESAREREAL

LINK: https://www.militarymuscleinc.com/?ref=SUPERHEROESAREREAL&fbclid=IwAR1XkGWtmegcvlfJ03HlHoTM3DYOMb8vN1Ubg2eTyAg1jYxDqvU7qERPVzg 💪🏼🇺🇸🦅🌎⚓️
.
.
Powered by Combat Nutra supplements.

LINK: https://combatnutra.net/?ref=SUPERHEROESAREREAL&fbclid=IwAR2uTSEfYmgtmN4WN-Db9lNj24KcnZdB0AzALCPRBdtBMqj0sXli7Ree89U!!

Sunga Life Shorts
https://www.sungalife.com/

#MilitaryMuscle #Deadlifts#LegDay #Squats

Loading comments...