Ted Naiman4/5: Eating tons of protein will NOT spike your blood sugar!

:::Annotated; summarized...share with those in need!:::

Dr Naiman, in this podcast with Brian Sanders of Peak Human podcast, discusses how eating protein will not cause a rise in glucose--except for type 1 diabetics. He shows how the rise in the use of sugar, flour, and vegetable oil in the early and mid 70's has caused the rise in obesity in the US.

Original podcaat: https://youtu.be/jyqSYywwHO8