Travel Workouts: Chest and Abs - 20220509

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3 years ago
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"WELLNESS IS THE COMPLETE INTEGRATION OF BODY, MIND, AND SPIRIT - THE REALIZATION THAT EVERYTHING WE
DO, THINK, FEEL, AND BELIEVE HAS AN EFFECT ON OUR STATE OF WELL-BEING."
-Greg Anderson

A quick Chest and Ab Training Session here in our nation’s capital 🇺🇸 💪🏼 😎

Today’s Routine:

Superset-
Dumbbell Bench Press
Set 1: 50x20
Set 2: 50x20
Set 3: 50x20

Dumbbell Incline Bench Press
Set 1: 50x20
Set 2: 50x20
Set 3: 50x20

Superset-
DB Hex Press
Set 1: 50x20
Set 2: 50x20
Set 3: 50x20

Bench Push-up
Set 1: 20
Set 2: 20
Set 3: 20

Superset-
Cable Cross-Over
Set 1: 27.5x20
Set 2: 27.5x20
Set 3: 27.5x20

Stability Ball Crunch
Set 1: 20
Set 2: 20
Set 3: 20

Rope Pulls-
3 Rounds, 30s AMRAP

SungaLife Training Shorts: www.sungalife.com

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