Sandbag Clean & Press (Demonstration)

https://www.dangerouslyfit.com.au/ - The sandbag clean and press is a hybrid exercise and combines the power clean with the military press. To successfully perform this movement you will need to follow the teaching points of both movements and remember to take an extra breath when you’re in the rack position.

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https://www.dangerouslyfit.com.au/sandbag-training/sandbag-clean-press/

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