Sandbag Push Press (Demonstration)

https://www.dangerouslyfit.com.au/ - A similar movement to the shoulder press but a little more dynamic. The sandbag push press incorporates a slight dip in the knees followed by an explosive drive through the legs to power the bag overhead. This knee drive will allow the lifter to press heavier weights overhead than the standard shoulder press. 

Buy Your Sandbag Online:
https://www.dangerouslyfit.com.au/sandbag/

Learn more: https://www.dangerouslyfit.com.au/sandbag-training/sandbag-push-press/

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