Plank Progression With Matt Pendola

#StrengthWork #Planks

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.

This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.

Full episode: https://youtu.be/Hwt7gfSo4Gg
Audio Options: Human Performance Outliers Podcast Ep. 243 (all platforms)

Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/​​
Tw: @zbitter https://twitter.com/zbitter​​
FB: @zach.bitter https://www.facebook.com/zach.bitter​​
Web: https://zachbitter.com/​​

Support HPO: https://www.patreon.com/HPOpodcast​​ or https://www.paypal.me/hpopod