Lactose Intolerant Dieter? These Dairy May Be OK

If you are lactose intolerant, you might not have to give up all dairy foods. In this video, I share how to pick dairy products with the lowest amount of lactose so you can enjoy the hunger-satisfaction of dairy fat without abdominal discomfort.

I also share a recipe for full-fat yogurt that you may be able to enjoy even if you are lactose intolerant. Grab the recipe here: http://www.drbeckyfitness.com/full-fat-yogurt-recipe/

When you are diagnosed with lactose intolerance, you must stay away from foods that contain the dairy sugar known as lactose. However, many high-fat dairy foods have little or no lactose, making them fine to eat. Watch along as I show you a quick trick you can use at the grocery store to determine if a dairy food is low in lactose.

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.