Sandbag Side Press (Demonstration)

https://www.dangerouslyfit.com.au/ - The sandbag side press is a similar exercise to the Windmill, except instead of pressing the bag overhead and then hinging you hinge and press simultaneously. This exercise is very challenging but excellent for building strong durable shoulders.

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https://www.dangerouslyfit.com.au/sandbag/

Learn More: https://www.dangerouslyfit.com.au/sandbag-training/sandbag-side-press/

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