Smith Machine Shoulder Press

Save
4 years ago
16

We're out here working!!! Boulder shoulders, baby!!! What's your favorite muscle group to train?

Today's Routine:

Leverage Shoulder Press
Set 1 : 80x15
Set 2 : 100x12
Set 3 : 125x10
Set 4 : 125x10
*Reverse Seated Position
Set 5 : 55x15
Set 6 : 55x15
Set 7 : 80x12
Set 8 : 80x12

Smith Machine Shoulder Press
Set 1 : 105x12
Set 2 : 155x10
Set 3 : 175x10
Set 4 : 195x5

DB Front Raise
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10

Cable Lateral Raise
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10

Cable Shrugs with Rope Attachment
Set 1 : 95x20
Set 2 : 95x20
Set 3 : 95x20
Set 4 : 95x20

DB Shrugs
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20

💪🏼🦅🌎⚓️🇺🇸
.
.
.
GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROESAREREAL

LINK: https://www.militarymuscleinc.com/?ref=SUPERHEROESAREREAL&fbclid=IwAR1XkGWtmegcvlfJ03HlHoTM3DYOMb8vN1Ubg2eTyAg1jYxDqvU7qERPVzg 💪🏼🇺🇸🦅🌎⚓️
.
.
Powered by Combat Nutra supplements.

LINK: https://combatnutra.net/?ref=SUPERHEROESAREREAL&fbclid=IwAR2uTSEfYmgtmN4WN-Db9lNj24KcnZdB0AzALCPRBdtBMqj0sXli7Ree89U!!

#MilitaryMuscle #ShoulderPress #BoulderShoulders

Loading comments...