Smith Machine Shoulder Press

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4 years ago
14

We're out here working!!! Boulder shoulders, baby!!! What's your favorite muscle group to train?

Today's Routine:

Leverage Shoulder Press
Set 1 : 80x15
Set 2 : 100x12
Set 3 : 125x10
Set 4 : 125x10
*Reverse Seated Position
Set 5 : 55x15
Set 6 : 55x15
Set 7 : 80x12
Set 8 : 80x12

Smith Machine Shoulder Press
Set 1 : 105x12
Set 2 : 155x10
Set 3 : 175x10
Set 4 : 195x5

DB Front Raise
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10

Cable Lateral Raise
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10

Cable Shrugs with Rope Attachment
Set 1 : 95x20
Set 2 : 95x20
Set 3 : 95x20
Set 4 : 95x20

DB Shrugs
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20

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#MilitaryMuscle #ShoulderPress #BoulderShoulders

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