Defusing the Aging Process - Part 1 with Guest Dr. Kenneth Cooper

According to Dr. Kenneth Cooper, many physical ailments that accompany old age can be avoided by maintaining a healthy lifestyle. On today’s classic edition of Family Talk, Dr. James Dobson and Dr. Cooper, “the father of aerobics,” break down three factors that speed up the aging process, and discuss the lasting impact of a wholesome diet along with exercise. The Apostle Paul says in 1 Corinthians 6 that your body is the temple of the Holy Spirit. Therefore, honor God with your body.

About Today's Guest: Dr. Kenneth Cooper
Dr. Kenneth H. Cooper is recognized internationally as the “father of aerobics,” and the leading spokesman for the preventative medicine movement. He is the founder of both The Cooper Institute, a research and education nonprofit, and Cooper Aerobics. He also serves as chairman of six health and wellness companies. Dr. Cooper is a graduate of the University of Oklahoma School of Medicine and the Harvard University School of Public Health. During his 13 years in the U.S. Army and the Air Force, he served as a flight surgeon and director of the Aerospace Medical Laboratory. He has authored 19 books, including his best-seller "Aerobics, Running Without Fear," and "Controlling Cholesterol." Dr. Cooper and his wife, Millie, have two children and five grandchildren.

Resources Mentioned:
"Regaining The Power Of Youth At Any Age: Startling New Evidence From The Doctor Who Brought Us Aerobics, Controlling Cholesterol And The Antioxidant Revolution" book by Dr. Kenneth Cooper
"Overcoming Hypertension" book by Dr. Kenneth Cooper
CooperAerobics - https://cooperaerobics.com/

For more information and to connect with all resources mentioned – http://drjamesdobson.org/broadcast/2022-05-11

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