Defusing the Aging Process - Part 2 with Guest Dr. Kenneth Cooper

On today’s edition of Family Talk, Dr. Kenneth Cooper, best-selling author of 18 health books and the “father of aerobics,” offers practical counsel on the importance of maintaining a healthy lifestyle. To empower your body to fight against dangerous free radicals, which can lead to 51 different diseases, Dr. Cooper recommends three essential vitamins: Vitamin C, Vitamin E, and beta carotene. He also stresses the necessity of finding time to exercise regularly.

About Today's Guest: Dr. Kenneth Cooper
Dr. Kenneth H. Cooper is recognized internationally as the “father of aerobics,” and the leading spokesman for the preventative medicine movement. He is the founder of both The Cooper Institute, a research and education nonprofit, and Cooper Aerobics. He also serves as chairman of six health and wellness companies. Dr. Cooper is a graduate of the University of Oklahoma School of Medicine and the Harvard University School of Public Health. During his 13 years in the U.S. Army and the Air Force, he served as a flight surgeon and director of the Aerospace Medical Laboratory. He has authored 19 books, including his best-seller "Aerobics, Running Without Fear," and "Controlling Cholesterol." Dr. Cooper and his wife, Millie, have two children and five grandchildren.

Resources Mentioned:
CooperAerobics - https://cooperaerobics.com/

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