Ep. 134: The First Step to Conquer Overwhelm

Are you feeling overwhelmed? A lot of people are these days. There’s an awful lot to do, especially if you have young children or are caring for elderly or ill family members. You may feel you can never dig out. Even in your quiet moments (rare as they are) your mind just keeps going. What to do?

That’s today’s topic so be sure to tune in!

P.S. A Catholic Life coach can help you formulate a plan to overcome so reach out. You don’t have to do it alone.

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CatholicTherapists.com Website: https://www.CatholicTherapists.com
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Certified Essential Oils Wellness Coach: https://theraphaelremedy.com/essential-oils

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Allison Ricciardi is a Licensed Mental Health Counselor in New York, in practice since 1990. In 2001 Allison founded CatholicTherapists.com, the web’s #1 resource connecting Catholics with faithful Catholic therapists. She is also the director of The Raphael Remedy which offers counseling, coaching and wellness support from an authentically Catholic perspective.

In addition to blogging on her two sites, Allison is a regularly featured contributor on Mind & Spirit. Allison’s unique ability to integrate faith, psychology and common sense has made her a popular guest on radio and television alike.

Grounded in the belief that God made the human person and that the emotions and the spirit are inexorably connected with the physical, Allison also offers wellness support and education as a Certified Essential Oils Wellness Coach. Utilizing God’s natural remedies in nature along with the wisdom revealed through the Scriptures and Church teachings, Allison is better able to address the whole person, body, mind and spirit for true and lasting healing.