Running with a cold - Grit #9 from Gearist

Running with a cold is a pain in the ass. Brandon should know because he's got a cold.

Today, Brandon and Arron look at some advice from doctors about running with a cold. Also, since both the guys have had Covid - and since both of them pushed the envelope with running while they had it - we look at the broader implications of training and racing while sick.

Links from the show:

Silver-Aged Dave: https://www.youtube.com/channel/UCaH_FN9f9_hp-0ThhekxcBw

Is it OK to exercise if I have a cold? (Mayo Clinic): https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20058494

Is It Safe to Run If You Have a Cold? (Healthline): https://www.healthline.com/health/running-with-a-cold

Picture Rock Trail: https://www.hikingproject.com/trail/7005490/picture-rock

Heil Valley Ranch Cal-Wood Fire Recovery: https://www.bouldercounty.org/open-space/management/heil-valley-ranch-cal-wood-fire-recovery/

Yoga with Adriene: https://www.youtube.com/c/yogawithadriene

Arron's Strava: https://www.strava.com/athletes/6798076

Brandon's Strava: https://www.strava.com/athletes/98005