Sandbag Snatch (Demonstration)

https://www.dangerouslyfit.com.au/ - The most challenging part of the sandbag snatch is timing the punch at the top of the movement correctly so that you prevent the sandbag from flopping over the top and stressing the wrist flexors.The trick is to perform a high high-pull, then when the bag reaches the level of the top of the head punch vertically fast.

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