Massage Gun for Runners Leg Recovery: Cool-Down Techniques

Massage gun for runners leg recovery—this video from Elite Healers Sports Massage shows how to use the C2 Mini to cool down quads, hamstrings, calves, and feet after running. Learn techniques with Flathead and Round Ball attachments to relax muscles and boost recovery.

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https://elitehealerssportsmassage.com

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:08 Todays Lesson is to how to use a massage gun for cooling down your feet and legs
00:00:24 Benefits of cooling down your feet and legs
00:00:34 Watch the video of how to warm up your legs with a massage gun
00:00:47 We are going over attachments
00:01:03 Have good body posture when using a massage gun
00:01:31 We will be using the C2 mini massage gun
00:02:04 Give a like and subscribe
00:02:29 Intro
00:02:36 Using the c2 mini on the quads and hamstrings
00:03:34 Performing the quad cool down
00:03:42 Big difference between warm up and cool down
00:04:32 Attachments used for quad cool down
00:04:44 What to do when you hit a knot
00:05:22 Using the massage gun on the hamstring
00:06:03 Stretch your hamstrings after using the massage gun
00:06:27 Cooling down the lower legs with c2 mini massage gun
00:06:48 Watch other videos using the specific self-care series playlist
00:06:55 Using the c2 mini massage gun on the shin
00:07:21 Use your other hand for support
00:08:04 Using the c2 mini massage gun on the calf muscle
00:08:29 Identifying a trigger point
00:08:52 Cooling down the foot muscles
00:09:31 Outro