TABATA WORKOUT | GREAT METHOD TO HELP YOU LOSE WEIGHT FASTER | HOME EXERCISES

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TABATA TRAINING | GREAT METHOD TO HELP YOU LOSE WEIGHT FASTER | HOME EXERCISES

In this video, we will introduce you to a Method that will help you in your weight reduction process FASTER. And the best thing is that it can be done at home and without the need for equipment.

But, what is the Tabata workout?

The Tabata method is a high-intensity training protocol that was developed by PHD Izumi Tabata as a result of his research, in which he sought answers to the effects of high-intensity training on athletes.

In further research, a review of the training methods was conducted, proving the effectiveness of the weight loss and fitness training of this protocol.

Now, How does this home workout method work?

The Tabata protocol consists of an eight-set workout, performed at very high intensity (170% VO2max), for twenty seconds, with a ten-second interval between sets.

The EPOC (excessive post-exercise oxygen consumption) explains why the Tabata protocol is widely used in training, because after the practice of intense training, the body continues the process of fat oxidation, by increasing the metabolism even after finishing the exercise.

Therefore, the Tabata method is very intense and, totaling the time of sets and repetitions, it is possible to perform the protocol in only four minutes, not counting the warming-up and cooling-down periods, making it a practical and effective tool in reducing body fat.

The 3 main benefits of the Tabata Workout are.

1 - Improved performance in sports activities.

2. Increase in cardiovascular conditioning.

3. Decreases the stiffness of the arteries

Tabata Exercise aids in burning fat and allied with an adequate diet is able to produce good results in terms of weight loss.

Therefore, a correct prescription is necessary, taking into account the biological individuality, adapting the workout according to the limitations of each practitioner.

To this end, the guidance of a Physical Education professional is fundamental for obtaining satisfactory results, as well as for training safety, always prioritizing the practitioner's health and quality of life.

Have a good workout!