Travel Workouts: Legs and Core - 20220511

“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.”
– A. J. Reb Materi

Today’s Routine:

Machine Leg Press
Set 1: 205x15
Set 2: 205x15
Set 3: 205x15
Set 4: 205x15
Set 5: 205x15

Bodyweight Lunge
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20

Bodyweight Side Lunge
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20

Cable Wood Chop
Set 1: 27.5x15
Set 2: 27.5x15
Set 3: 27.5x15
Set 4: 27.5x15

Cable Reverse Wood Chop
Set 1: 27.5x15
Set 2: 27.5x15
Set 3: 27.5x15
Set 4: 27.5x15