5 REASONS EVERY MAN SHOULD DO PUSH-UPS‼️💪

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5 REASONS EVERY MAN SHOULD DO PUSH-UPS‼️💪

Push-ups are a classic exercise that every man has tried at least once. It is one of the best movements there is because it is so simple.

Benefits of a push-up

When you do a push-up you work the muscles of the chest, triceps, shoulders, abdomen, lower back, and even the lower limbs. A complete activity to give your workout a boost!

So here are 5 reasons why you should do push-ups today

1. works the pectoral muscles.

The pectoral is more or less like a man's business card. I've heard from many women that it is natural that the first look, after passing by the face, goes down to the chest area of men. Besides, it is a region that they also have a very important contact when they hug you. A toned chest is more likely to give that feeling of security that many women love.

2. It changes the look of your arm.

Bending works the triceps a lot, which is that muscle on the back of the arm that lifts when you stretch it out. It has a much greater visual impact than the other arm muscle, which is the biceps. If you train both, then you are successful.

3. Strengthen the abdomen.

Most people who start doing push-ups can't handle many repetitions. Contrary to what many people think, this is not about the strength in the pectorals or triceps, but in the abdomen. Many people simply cannot hold their torso in the correct position because their abdominal muscles are weaker. Bending the arm will make you better there as well.

4. It's free.

Push-ups don't cost any money, and no one has ever maxed out their credit card because they overdid push-ups. We accept the excuse "I don't exercise because I can't afford a gym". But why don't you do push-ups?

5 It can be done anywhere.

Whether you are on the street, in the rain, or on the farm, you can get down and do some push-ups. You can do it in the bathroom, before showering; in the kitchen, while waiting for the recipe to come out of the oven; in the living room, during the break in your favorite show; even during sex, if the position allows. Creativity rules.

How many repetitions should I do?

The average for a traditional workout is 3 sets of 8 to 15 repetitions. However, this factor varies according to your goals.

Remember that practice makes perfect, so the more discipline and determination you have, the more chances you have to do the perfect push-up. So take it easy, take your time, and celebrate your achievements!