Relaxing sounds of a babbling brook/waterfall to calm and soothe you as rest, study or work

Feeling stressed? Need to relax? Listen to the the soothing sounds of a constant babbling brook and waterfall. Science has proven that listening to the sounds of nature stimulate the body's parasympathetic nervous system - the system that promotes relaxation and a sense of being "safe". The heart rate lowers and the blood pressure drops, bringing a calming and cooling effect over the whole body.

Enjoy the beautiful scene and imagine yourself far away from it all, off the grid and let nature soothe your soul.

If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you.

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Thank you for listening, I wish you all the best!

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