Self-love meditation - Learn how to love yourself and feel better in just 10 minutes

Knowing how to love yourself can unlock the pathway to future happiness and joy. The way we feel about ourselves affects every interaction we have and every decision we make. In today's day and age, we work so hard and have such high expectations that it's easy to fall into the rut of self-criticism, and never self-congratulating. This can spiral downwards into a slippery slope that is very hard to climb back from and as a result our well-being suffers immensely.

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Try this meditation every day for a few weeks and notice how your mindset will subtly begin to shift and change. Notice your happiness levels improving and your life getting better.

No prior knowledge or experience of meditation is required, simply lie back, and follow along.

If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

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Thank you for listening, I wish you all the best.

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