How This MINDFULNESS Exercise REWIRES Your BRAIN.

In this video, I’ll be covering the core features of what Mindfulness is. Within this video, I’ll include a quick mindfulness exercise that you can do at any time just to re-centre yourself, and bring the focus back to the here and now…

Chapters:
01:12 What is Mindfulness
02:16 Core Features of Mindfulness
05:28 Purpose of Mindfulness
06:43 Letting Go – Mindfulness Exercise

10:28 Reprogramming and How to Use Mindfulness

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

LEGAL DISCLAIMER: All information provided by Writing Health and CBD is furnished strictly for educational and entertainment purposes only. Writing Health and CBD is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Writing Health and CBD.

#Mindfulness #MentalHealth