HOW TO FOAM ROLL 🔥💪 #Shorts

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HOW TO FOAM ROLL 🔥💪 #Shorts

Foam rolling is key to having a long career as an athlete! Rolling on a regular basis can have SO many benefits:

🔸Increase flexibility
🔹Improve mobility
🔸Decrease soreness
🔹Reduce risk of injury

Foam rolling gets DEEP into the muscle to break up knots and tightness—but I’ll warn ya, it’s not always a relaxing massage.

Sometimes rolling around on this military-grade pool noodle can unearth soreness you didn’t even KNOW you had. .
. .

Link do Video: https://youtu.be/fBAMTzRvBI8