VERTICAL JUMP EXERCISE 🚀🚀🚀 (LINK IN DESCRIPTION) #Shorts

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Reactive Split Stance Jumps

A progression of the regular double leg reactive jumps, a plyometric exercise for those that are ready and have done the necessary training to get here.

Most times in sport we are unable to get our feet directly side-by-side underneath our body and take off/land with one foot in front of the other (ie. some spike approaches and situations with quick transitions from landing to jumping).

Consistent use of this will develop a stronger, more reactive action in these athletic positions.

Like all plyometrics, if the quality diminishes (ie. explosiveness and/or technique), stop the set.

This is an older video and looking at it now I see some technical issues. Torso can be more vertical and landing can be a lot better. Both for better production of force and safer/better training.

#volleyball #volleyballtraining #plyometrics #plyometrictraining #fitness #explosivetraining #volleyballislife #strengthandconditioning #verticaljump #verticaljumptraining #exercisescience #volleyballscience .
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Link do Video: https://youtu.be/fBAMTzRvBI8