Massage Gun for Runners Leg Recovery: Warm-Up Techniques

Massage gun for runners leg recovery—this Elite Healers Sports Massage tutorial shows how to warm up quads, hamstrings, calves, and feet before running using the C2 Mini. Learn light, brisk techniques with Bullet and Flathead attachments to boost performance and prevent injury. Check our runners’ playlist for more tips!

~C2 Mini Massage Gun - https://amzn.to/36jPKf7
~Q2 Mini Massage Gun - https://amzn.to/2UoK94n

~Our website: https://www.elitehealerssportsmassage.com

To learn more about how to use a massage gun then please click on one of our other massage gun videos.

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~~~Time Stamp~~~

hh:mm:ss
00:00:00 Start
00:00:08 Lesson on how to warm up your feet and legs
00:00:24 I will teach you how to prepare your leg muscles for work
00:00:43 Look for the cool down video
00:00:52 Right attachments & good posture
00:01:36 Using the C2 mini massage gun
00:02:06 Like and subscribe
00:02:40 Intro
00:02:48 Quad warm-up with massage gun
00:03:20 Different intensity, different results
00:03:58 Performing the quad warm up
00:04:25 Avoid bones & sensitive areas
00:04:47 The other leg
00:05:32 Hamstring warm-up with the massage gun
00:06:25 Lower leg & afoot warm-ups with the massage gun
00:06:35 Using the bullet attachment
00:06:43 Protect your shin bone +
00:07:03 Why not the horseshoe?
00:07:43 Lower leg warm-up massage gun
00:08:20 Hit other muscles
00:09:12 Bottom of the foot
00:09:56 Outro

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