Touching Base/My plans for Bench Press, moving Forward

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3 years ago
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I have been pondering this for a while, and I have decided that in light of my current bench pressing slump, I am going to switch to doing strictly paused benching, at least for the foreseeable future. So not only for my accessory lifts, which I already do, but also for my working, and top sets. This should hopefully contribute to strengthening my overall technique, and performance, thus make me stronger fundamentally, in the future. So the weights will obviously be dialed back a bit. That's okay, though! I am looking forward to it. Sometimes taking some steps back is necessary to make leaps forward in the future 🤟🏻

Follow me also on Bitchute, Odysee, and YouTube!

Bitchute: Liber_Primus
https://www.bitchute.com/channel/liber_primus/

Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e

YouTube: VENDETTA
https://youtube.com/user/9VENDETTA

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