Name: Sandbag Clean & Jerk (Demonstration)
Uploaded: 2022-05-13T10:43:24+00:00
Duration: 50 s
Description: https://www.dangerouslyfit.com.au/ - The sandbag clean and jerk is an excellent for developing explosiveness, the movement allows the lifter to move a heavy weight which can also lead to strength deve

3 years ago

https://www.dangerouslyfit.com.au/ - The sandbag clean and jerk is an excellent for developing explosiveness, the movement allows the lifter to move a heavy weight which can also lead to strength development and hypertrophy. The exercise combines two lifts, the clean and the jerk.

Buy Your Sandbag Online:
https://www.dangerouslyfit.com.au/sandbag/

Learn More: https://www.dangerouslyfit.com.au/sandbag-training/sandbag-clean-jerk/

#sandbagtraining #sandbagexercise #sandbagcleanandjerk

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