Chest Day Hug Training - 20210427

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4 years ago
1

This machine will make you SO GOOD at hugs. Do this often and give lots of hugs.

Today's Routine:

Bench Press:
Set 1 : 185x12
Set 2 : 225x6
Set 3 : 255x6
Set 4 : 275x3

Incline Bench Press:
Set 1 : 185x10
Set 2 : 185x10
Set 3 : 205x6
Set 4 : 225x4

DB Incline Bench Press:
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12
Set 4 : 80x10

Hammer Strength ISO Chest Press
Set 1 : 92x12
Set 2 : 137x10
Set 3 : 182x8
Set 4 : 182x8

Machine Fly:
Set 1 : 135x30
Set 2 : 135x30
Set 3 : 135x30
Set 4 : 135x30

💪🏼🦅🌎⚓️🇺🇸
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