Prepare for a good night's sleep with this deep, body relaxation guided meditation "Spaces"

Do you find it difficult to switch off and relax? If so, this 12-minute guided meditation can help you find a deep state of relaxation and rest in your physical and mental self and result in a good night's sleep.
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Buy this meditation on mp3 from: https://tinyurl.com/GM16SP
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In this session, we use a theme of "spaces" to help encourage the state of relaxation. We focus on body, breath and mind for a holistic piece of meditation practice.

This particular meditation is awesome to do right before you settle down for sleep, or simply after you've had a very busy day.

No prior knowledge or experience of meditation is required, simply lie back, and follow along. Alternatively, feel free to sit and watch the enchanting visuals on screen.

If you enjoyed this, please check out my other guided meditations,
each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones.

Thank you for listening, I wish you a good night's sleep.

Videos used under Creative Commons license.
Subscribe animation courtesy www.youtube.com/digitalfootage