Shoulder Derp Faces

Save
4 years ago
2

If you’re not derping on shrugs do they even count? Happy #FlexFriday!

Today's Routine:

Smith Military Press Behind Neck
Set 1 : 135x12
Set 2 : 145x12
Set 3 : 155x10
Set 4 : 155x10

Dumbbell Shoulder Press
Set 1 : 30x50
Set 2 : 40x40
Set 3 : 50x20
Set 4 : 60x10
Set 5 : 70x6

Barbell Shrug*
Set 1 : 315x15
Set 2 : 405x10
Set 3 : 405x10
Set 4 : 315x20

Dumbbell Front Raise SS Dumbbell Lateral Raise
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10

Dumbbell Shoulder Shrug
Set 1 : 75x25
Set 2 : 75x25
Set 3 : 75x25
Set 4 : 75x25

Ab Circuit

💪🏼🦅🌎⚓️🇺🇸
.
.
.
GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROESAREREAL

LINK: https://www.militarymuscleinc.com/?ref=SUPERHEROESAREREAL&fbclid=IwAR1XkGWtmegcvlfJ03HlHoTM3DYOMb8vN1Ubg2eTyAg1jYxDqvU7qERPVzg 💪🏼🇺🇸🦅🌎⚓️
.
.
Powered by Combat Nutra supplements.

LINK: https://combatnutra.net/?ref=SUPERHEROESAREREAL&fbclid=IwAR2uTSEfYmgtmN4WN-Db9lNj24KcnZdB0AzALCPRBdtBMqj0sXli7Ree89U!!

#MilitaryMuscle #BarbellShrugs

Loading comments...