Leg Day - 20210420

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4 years ago
1

Rise and Grind instead of Wake and Bake. Especially on 4/20.

It's Leg Day!

Today's Routine:

Squats*
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 365x5
Set 4 : 385x3

Leg Press*
Set 1 : 388x10
Set 2 : 478x10
Set 3 : 568x10
Set 4 : 658x10

Leg Extensions
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 175x12
Set 4 : 200x12

Leg Curls
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12

Bodyweight Lunge Circuit
4 x 12

💪🏼🦅🌎⚓️🇺🇸
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#MilitaryMuscle #Squats

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