Name: Hyperextension Bench Hack (Garage Home Gym Hacks)
Uploaded: 2022-05-15T11:00:02+00:00
Duration: 2 min 27 s
Description: Hyperextension Bench Hack (Garage Home Gym Hacks) ➡️ Follow me on IG for more home gym hacks https://instagram.com/dadshredded ➡️ Go to https://ShreddedDad.com for home gym equipment reviews, ideas, a

3 years ago

114

Home gym equipment back extension machine hyperextension bench back extension bench back extension alternative back extension muscles worked back extension for glutes back extension without machine back extension benefits lower back extension at home home gym hacks

Hyperextension Bench Hack (Garage Home Gym Hacks)

➡️ Follow me on IG for more home gym hacks https://instagram.com/dadshredded

➡️ Go to https://ShreddedDad.com for home gym equipment reviews, ideas, and discounts

—
Equipment used
—

➡️ Folding bench https://ShreddedDad.com/PRxBench

➡️ Folding weight rack https://ShreddedDad.com/PRx

➡️ Sandbag https://ShreddedDad.com/BruteForce

➡️ Spotter arm https://ShreddedDad.com/spotter

—
Rather buy a real hypertension bench?
—

Don't like this DIY hyperextension garage gym hack?

If you'd rather get a real hyperextension bench, here are some options:

➡️ Titan Fitness hyperextension bench https://shreddeddad.com/titanbackextension

➡️ Rogue hyperextension bench https://shreddeddad.com/roguebackextension

➡️ Amazon hyperextension benches https://shreddeddad.com/backextensionamz

—
Hyperextension Bench Hack Set Up
—

Setting up this lower back extension machine alternative takes less than a minute and you’ll be able to do back extensions at home WITHOUT buying an additional machine.

1. Bench goes in between uprights
2. Place a sandbag on top of the bench (this lifts your body for more range of motion)
3. Add spotter arm to the rack upside down (this holds your legs)

The set up takes less than a minute and you’ll get the same benefits as a hyperextension bench so you can work those lower back muscles from home.

--
Chapters
--

0:00 Hyperextension bench hack
0:27 Equipment used
0:36 Set up

—

Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas

Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment

Gym Hacks
https://shreddeddad.com/gym-hacks/

DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment

Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization

Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon

—

Subscribe to my channel
https://ShreddedDad.com/YouTubeSub