[15-minute] guided meditation for Anchoring; find your way to relaxation using an anchor point

Easily find your way to relaxation by using the anchoring technique.

In this session, we start by taking the body and mind into a deep state of relaxation. Then, we choose an anchor point, such as the right thumb and use sensations to create a link between the physical and mental state and the anchor point. By practicing this technique, you can become very adept at finding your way into a relaxed state simply by using the spot on your right thumb. It's very handy for when you are facing stressful situations or challenges as this can bring about immediate relief.
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Buy this meditation on mp3 from: https://tinyurl.com/GM07AN
Please note this recording uses different music from the video.
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For maximum benefit, repeat this meditation daily for around 21 days and watch yourself flourish and blossom.

No prior knowledge or experience of meditation is required, simply like back, and follow along. Alternatively, feel free to sit and watch the beautiful trees that are masters at anchoring themselves, bending in the wind, rather than breaking.

If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

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Thank you for listening, have a wonderful day!

Music used under license from Audio Jungle.
Videos used under Creative Commons license.
Subscribe animation courtesy www.youtube.com/digitalfootage