Deadlifts and Rows - 20210415

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4 years ago
1

I love it when #ThroatChopThursday falls on Big Damn Back Day! That means it's time to put in the WORK! Check it out!

Today's Routine:

Deadlift:
Set 1 : 315x6
Set 2 : 365x6
Set 3 : 410x6
Set 4 : 430x5

Seated Cable Rows:
Set 1 : 160x12
Set 2 : 180x12
Set 3 : 200x12
Set 4 : 200x12

T-Bar Rows
Set 1 : 90x10
Set 2 : 135x8
Set 3 : 180x5
Set 4 : 180x5

Barbell B/O Rows
Set 1 : 185x15
Set 2 : 185x15
Set 3 : 185x15
Set 4 : 185x15

DB Rows:
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12

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#MilitaryMuscle #Deadlift #Rows

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