May 16, 2022

Chronic stress puts the body into a catabolic state of “breaking down”, it suppress our immune system, and cause many other detrimental health issues.

Also Chronic pain can lead to complications beyond physical symptoms, such as new or worsened depression, anxiety, and difficulty sleeping. So these both are big part of true health.

Today we’ll be learning another great modality that can help us release stress and rebalance our bodies. And we’ll be talking about how the two can be linked. This is a modality that I’ve personally been using for over 6 years now and it has not only been life changing with mitigating my chronic hip pain but also its really impacted my overall wellbeing.

My guest today is David Bransky, founder of Brain Reboot Studio. His goal is to help his clients effectively release and recover from the most intense Life challenge we will ever face…which is silent and unrelieved stress!

Contact David Bransky:
brainbalancestudio.com

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Links:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

https://www.healthline.com/health/stress/effects-on-body

https://my.clevelandclinic.org/health/articles/11874-stress