How to Use MINDFULNESS to Re-direct EMOTIONS.

In this video, I’ll be covering how CBT and mindfulness techniques can aid in re-directing your emotional response by learning how to acknowledge the emotion without those emotions negatively impacting your life.
I will include some basic CBT techniques for emotional awareness rather than suppression, and a quick visualization exercise for relaxation and emotional mindfulness.

Chapters:
00:15 Emotional Redirection and Redirecting Emotions.
01:05 Autopilot
01:44 Defence Mechanisms
03:09 Steps for Being Mindful of Your Emotional Response

06:23 Train Exercise
07:22 Visualization

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Sources
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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

LEGAL DISCLAIMER: All information provided by Writing Health and CBD is furnished strictly for educational and entertainment purposes only. Writing Health and CBD is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Writing Health and CBD.

#Mindfulness #MindfulnessVisualization #StressRelief