Step-by-Step Home Apothecary | Self-sufficient ways to accumulate your own medicine

1. ASTRAGALUS (adaptogen & immune-modulating) resistance from occasional physical & emotional stressors & supports healthy immune function.

2. GARLIC (anti-microbial & nutritive) – Counters many infections, including those of the nose, throat & chest. Reduces cholesterol, helps with circulation, & lowers blood sugar levels.

3. CALENDULA (anti-inflammatory & anti-microbial) – Orange petals are an excellent remedy for inflamed skin. Its antiseptic properties. An infusion or tincture of calendula can be used to treat chronic infections.

4. CHAMOMILE (carminative & anti-inflammatory) - Often used to ease upset stomach, gas, diarrhea, insomnia, and anxiety. If allergic to ragweed, stay away from chamomile.

5. PEPPERMINT (carminative & anti-microbial) – Ability to help with upset stomach, headache, irritable bowel syndrome, & breathing problems

6. NETTLE (anti-inflammatory) – This herb’s anti-inflammatory properties can can help improve seasonal allergies related symptoms.

7. YARROW (anti-inflammatory & anti-microbial) – Disinfecting scrapes & healing wounds. Also for cold & flu season - anti-inflammatory properties can help support immune health.

8. GINGER (carminative & immune-modulating) –– The root is well known to help with nausea & upset stomach. Try it to boost your appetite, to relieve arthritis pain, or to fight a cold.

9. DANDELION ROOT (nutritive) – Cleanse for the kidneys & liver, & adds a nice flavor to your teas.

10. ECHINACEA (anti-inflammatory, immune modulating & anti-microbial) – Also known as Coneflower – Ability to raise the body’s resistance to bacterial & viral infections. Treats cold & flu & can also heal skin infections such as acne & boils.

11. TURMERIC (adaptogen, anti-inflammatory& anti-microbial) – A powerhouse of an herb, turmeric & especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s & cancer. It’s a potent anti-inflammatory & may help symptoms of depression & arthritis

12. ELDERBERRY (immune modulating & nutritive) – A strong immune booster, elderberry also contains fiber for gut health & may help with joint pain.

13. HOLY BASIL (adaptogen & immune-modulating) – A fantastic plant known to be able to tackle stress, anxiety, & inflammation. Use the leaves to make a relaxing cup of tea.

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