Shoulder Workout - 20210407

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4 years ago
5

I’ll be the first to say... haven't done hang clean in a LONG time and it shows haha.

Today's Routine:

Hang Clean
Set 1 : 135x6
Set 2 : 185x6
Set 3 : 185x6
Set 4 : 185x6

BB Shrugs
Set 1 : 225x20
Set 2 : 225x20
Set 3 : 225x20
Set 4 : 225x20

Military Press (Smith Machine)
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 185x5
Set 4 : 185x3
Set 5 : 155x5

DB Front Raise
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10

DB Lateral Raise
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10

DB Shrugs
Set 1 : 75x25
Set 2 : 75x25
Set 3 : 75x25
Set 4 : 75x25

💪🏼🦅🌎⚓️🇺🇸
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